Chair Yoga
Experience the benefits of Chair Yoga at Ayu Yoga, a gentle practice that enhances flexibility, strength, and relaxation while seated. Ideal for those with limited mobility, beginners, or anyone seeking a low-impact workout, this 1-hour class involves seated and supported poses, modified standing poses using the chair, guided breathing exercises, and mindfulness techniques. The class […]
Arm Balance
Join our Arm Balance Yoga class at Ayu Yoga to explore and master powerful arm balances, suitable for all levels. Over the course of an hour, you’ll build strength, stability, and alignment with targeted exercises for the core, shoulders, and arms, and learn essential techniques for poses like Crow Pose and Handstands. The class features […]
Prenatal Yoga
At Ayu Yoga, our Prenatal Yoga classes offer a serene and supportive space for expectant mothers to nurture both body and mind throughout their pregnancy journey. In these 1-hour sessions, designed for small groups to ensure personal care, you’ll explore gentle yoga poses tailored to alleviate pregnancy discomforts, engage in soothing breathing exercises to enhance […]
Kids’ Yoga
Kids’ Yoga at Ayu Yoga offers a fun, engaging, and nurturing introduction to yoga for children aged 4-12. Each 1-hour class is conducted in small groups to provide individual attention and a safe environment. Kids will learn basic yoga poses that enhance flexibility, strength, and balance, alongside simple breathing exercises to aid relaxation and focus. […]
Core Awakening Yoga
Embark on a journey of self-discovery and strength at Ayu Yoga Studio’s Core Awakening Yoga class. With an emphasis on core activation and stability, our sessions integrate dynamic sequences that challenge and strengthen your body from within. Through mindful breathwork, you’ll deepen your connection to each movement, enhancing body awareness and promoting a sense of […]
Hatha Poorna
Hatha Poorna is a 60-minute yoga session suitable for practitioners of all levels. It is meticulously crafted to offer gentle stretching and mindful movements that effectively rejuvenate the entire body. The class commences with a brief introduction to set the tone, followed by guided breathing exercises to center the mind and body. Next, participants engage […]
Pilates Matwork
Experience the transformative power of Pilates Matwork with our diverse range of classes tailored to suit every level and goal. Whether you’re a beginner seeking to establish a strong foundation, an intermediate practitioner ready for a challenge, or someone looking to enhance flexibility, mobility, or posture, we have a class for you. Our instructors guide […]
Yogasthenics
Experience the perfect blend of yoga and calisthenics in our signature Yogasthenics class. This dynamic workout combines the flexibility and mindfulness of yoga with the strength and endurance training of calisthenics. Expect to build muscle, improve flexibility, and enhance your overall fitness in this challenging and rewarding class.
Aroma Yoga
Immerse yourself in the serene and rejuvenating world of Aroma Yoga at Ayu Yoga, where we blend the ancient practice of yoga with the holistic benefits of aromatherapy to nurture your mind, body, and spirit. Each session incorporates high-quality essential oils, chosen for their therapeutic properties, which are diffused and applied topically to enhance your […]
Sound Bath Therapy
Step into a world of serenity and restoration with our Sounds Bath Therapy class at Ayu Yoga. Led by experienced instructors, this immersive experience combines the therapeutic benefits of sound healing with the ancient wisdom of yoga. You’ll be guided through gentle yoga poses to open up your body and release tension, preparing you to […]
