Kids’ Yoga at Ayu Yoga offers a fun, engaging, and nurturing introduction to yoga for children aged 4-12. Each 1-hour class is conducted in small groups to provide individual attention and a safe environment. Kids will learn basic yoga poses that enhance flexibility, strength, and balance, alongside simple breathing exercises to aid relaxation and focus. The class begins with a Welcome Circle, includes gentle warm-ups, age-appropriate poses often integrated into stories or games, and ends with mindfulness activities and a short relaxation session. Benefits include improved physical health, reduced stress and anxiety, enhanced concentration, emotional growth, and better social skills. Children should bring comfortable clothing, a water bottle, and a yoga mat (mats are also available at the studio). Experienced instructors, specializing in kids’ yoga, ensure a positive and enjoyable experience for every child.
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