Join our Arm Balance Yoga class at Ayu Yoga to explore and master powerful arm balances, suitable for all levels. Over the course of an hour, you’ll build strength, stability, and alignment with targeted exercises for the core, shoulders, and arms, and learn essential techniques for poses like Crow Pose and Handstands. The class features a dynamic warm-up, focused skill development, sequence practice to integrate balances, and a relaxing cool down. You’ll enhance your strength, balance, and mental focus while gaining confidence in your practice. Please wear comfortable clothing, bring a water bottle, and a yoga mat (or use one provided by the studio). Our experienced instructors offer personalized support to help you achieve and refine your arm balance skills safely.
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