Experience the benefits of Chair Yoga at Ayu Yoga, a gentle practice that enhances flexibility, strength, and relaxation while seated. Ideal for those with limited mobility, beginners, or anyone seeking a low-impact workout, this 1-hour class involves seated and supported poses, modified standing poses using the chair, guided breathing exercises, and mindfulness techniques. The class starts with an introduction and warm-up, progresses through chair poses and breathing exercises, and concludes with relaxation activities. You’ll improve flexibility, strength, posture, and stress relief in a supportive environment. Please wear comfortable clothing, bring a water bottle, and a yoga mat (or use one provided by the studio). Experienced instructors offer personalized guidance to ensure a safe and effective practice.
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