Frequently Asked Questions
From class details to membership queries, our FAQs provide the clarity you need to make the most of your experience with Āyu Yoga.
We offer a variety of classes including Hatha, Vinyasa, Pranayama & Meditation, Yin, and specialized classes for different levels and needs.
Wear comfortable, breathable clothing that allows for a full range of motion. Many prefer leggings or yoga pants with a comfortable top.
While we provide mats, it’s encouraged to bring your own for hygiene reasons.
Absolutely! We welcome practitioners of all levels. Our instructors are skilled in adapting classes to suit beginners and experienced practitioners alike.
You can sign up for classes through our website, mobile app, or by visiting the studio in person. Advance booking is recommended to secure your spot.
We understand that life can be unpredictable. If you need to cancel your reservation, please do so at least 1 hour before the scheduled class to avoid being charged. Late cancellations may incur a fee.
Yes, we have shower facilities and changing rooms for your convenience. Please bring your own towel.
It’s advisable to have a light meal or snack at least 2 hours before class. Avoid heavy meals to prevent discomfort during practice.
Yes, we offer private lessons. Contact us for more information on scheduling and pricing.
Our studio focuses not only on physical well-being but also on creating a holistic and nurturing environment for mental and emotional wellness. Our instructors are experienced and committed to fostering a sense of community.
While many classes are suitable for all ages, some may have specific age recommendations. Please check class descriptions or contact us for more information.
Yes, we offer prenatal yoga classes designed specifically for pregnant women. Always consult with your healthcare provider before starting any new exercise during pregnancy.
Absolutely not! Our classes are designed for individuals of all experience levels and body types. Our instructors provide modifications and adjustments to accommodate everyone, from beginners to advanced practitioners.
We recommend arriving at least 10-15 minutes before the scheduled start time of the class to check-in, settle in, and prepare for the session. This allows you to set up your mat, and relax before the class begins.
Please inform your instructor before class if you have any injuries or physical limitations. Our instructors are trained to offer modifications and alternative poses to accommodate individual needs and ensure a safe practice for all students.
Etiquette
Etiquette in a yoga studio is essential for creating a harmonious and respectful environment for all practitioners. Here are some guidelines:
Arrive on time:
Aim to arrive at least 10-15 minutes before the class begins. This allows you to sign in, set up your mat, and mentally prepare for the practice without disrupting others.
Respect the space:
Once you enter the studio, maintain a quiet and peaceful atmosphere. Avoid loud conversations or disruptive behavior that may disturb others who are already practicing or meditating.
Remove your shoes:
Most yoga studios have a designated area for leaving your shoes. Remove your shoes before entering the practice space to keep the floors clean and respect the studio environment.
Turn off your phone:
Before entering the studio, ensure that your phone is switched off or set to silent mode. The practice space should be free from distractions, including ringing phones or notifications.
Mind personal hygiene:
Practice good personal hygiene by showering before class and wearing clean yoga attire. Avoid wearing strong perfumes or lotions that may bother others during practice.
Listen to the instructor:
During the class, listen attentively to the instructor’s cues and follow their guidance. If you’re unsure about a pose or movement, don’t hesitate to ask for clarification or assistance.
Respect personal space:
Be mindful of the space around you and avoid stepping on other people’s mats. Allow for ample space between yourself and others to move comfortably during practice.
Be mindful of props:
If you use props such as blocks, straps, or bolsters, handle them with care and return them to their designated storage area after use. Avoid hoarding props or using them in a way that may disrupt others.
Stay for the entire class:
Unless absolutely necessary, stay for the entire duration of the class. Leaving early disrupts the flow of the practice and may disturb others.
Practice cleanliness:
After class, wipe down any borrowed props or mats with the provided cleaning supplies. Leave the studio clean and tidy for the next group of practitioners.
Express gratitude:
Take a moment to thank the instructor and fellow practitioners for sharing the practice with you. Cultivating an attitude of gratitude fosters a sense of community and connection within the studio.
By following these etiquette guidelines, you contribute to creating a positive and respectful environment where everyone can fully enjoy their yoga practice.
