At Ayu Yoga, our Prenatal Yoga classes offer a serene and supportive space for expectant mothers to nurture both body and mind throughout their pregnancy journey. In these 1-hour sessions, designed for small groups to ensure personal care, you’ll explore gentle yoga poses tailored to alleviate pregnancy discomforts, engage in soothing breathing exercises to enhance relaxation and prepare for labor, and experience mindful practices to deepen your connection with your baby and manage stress. Our classes provide a holistic approach to physical comfort, emotional well-being, and labor readiness. Dress comfortably, bring a water bottle, and enjoy the provided yoga mats.
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