Studio Classes
At Āyu Yoga, we offer a diverse range of classes suitable for practitioners at every level. Whether you're delving into the basics of yoga or aiming to challenge your mind and body for a harmonious experience, our bespoke classes cater to your unique journey.
Hatha 1
Hatha 1 at Āyu Yoga is crafted for individuals with a basic yoga foundation, offering a deeper exploration of traditional Hatha postures. In this class, you’ll refine your alignment under the guidance of experienced instructors and delve into advanced breathwork techniques. Designed to enhance strength, balance, and mindfulness, Hatha 1 is the perfect next step for practitioners seeking to expand their yoga journey. Join us for a transformative experience that harmonizes physical and mental well-being.
Read More
Hatha 2
Take your Hatha practice to the next level with this intermediate class. Hatha 2 builds upon the foundational postures, introducing more advanced poses and sequencing. Refine your breath control, deepen your stretches, and cultivate a heightened sense of body awareness. Ideal for practitioners with prior experience, this class encourages a progressive exploration of Hatha yoga, promoting strength, flexibility, and inner balance. Join us for an enriching session of elevated practice.
Read More
Vinyasa 1
Immerse yourself in the dynamic flow of Vinyasa yoga with our introductory class. Tailored for beginners, this session focuses on linking breath with movement, exploring foundational postures, and building strength. Experience the fluidity of Vinyasa sequencing in a supportive environment, promoting flexibility and mindfulness. Join us for an energizing journey as you discover the joy of moving with your breath in Vinyasa 1.
Read More
Vinyasa 2
Elevate your Vinyasa practice with this intermediate class. Designed for those with prior experience, Vinyasa 2 explores more complex sequences and advanced postures. Dive deeper into the fluidity of breath and movement, enhancing strength, flexibility, and mindfulness. This class encourages practitioners to refine their transitions and embrace a dynamic flow, offering a fulfilling experience for those seeking progression in their Vinyasa journey. Join us for an energizing session of heightened exploration and connection.
Read More
Shoulder Opening
In the Shoulder Opening class at Āyu Yoga, we delve into a tailored practice aimed at relieving tension and increasing flexibility in the shoulder region. This specialized session incorporates a blend of precise stretches, gentle movements, and strengthening exercises to promote mobility. Suitable for all levels, the class is designed not only to address discomfort but also to enhance overall shoulder health. Whether you’re seeking improved posture or looking to optimize athletic performance, join us for a dedicated and nurturing practice focused on unlocking greater freedom and comfort in your shoulders.
Read More
Hip Opening
Discover the transformative benefits of our dedicated class designed to release tension and enhance flexibility in the hips. Through a series of targeted stretches, mindful movements, and strengthening exercises, this session aims to improve hip mobility and alleviate discomfort. Suitable for all levels, Hip Opening offers a nurturing environment for practitioners seeking relief from tightness or those looking to deepen their practice. Join us to unlock greater freedom, cultivate openness in the hips, and experience the physical and emotional benefits of this specialized practice.
Read More
Pranayama and Meditation
Immerse yourself in the serene exploration of breathwork and mindfulness. This class combines the ancient practices of pranayama (breath control) and meditation to foster a deep sense of calm and self-awareness. Learn various breathing techniques to harmonize your energy, followed by guided meditation for mental clarity and relaxation. Suitable for all levels, this class offers a tranquil space for those seeking balance, stress reduction, and a profound connection with the present moment. Join us on a journey of inner peace and rejuvenation.
Read More
Yin Yoga
Indulge in a meditative and rejuvenating experience with our Yin Yoga class. This practice involves passive, long-held postures targeting the deep connective tissues, promoting flexibility and joint mobility. Delve into each pose with mindful breathwork, allowing for a release of tension and an enhanced flow of energy. Suitable for all levels, Yin Yoga offers a serene environment for practitioners looking to unwind, improve flexibility, and cultivate a profound sense of relaxation. Join us for a blissful journey into the depths of stillness and renewal.
Read More
Yin and Yang
Immerse yourself in a harmonious blend of stillness and dynamic movement with our Yin and Yang class. This session seamlessly integrates the gentle, long-held postures of Yin Yoga with the dynamic, flowing sequences of Yang Yoga. Experience the balance of surrender and strength, as you cultivate flexibility and vitality in this holistic practice. Suitable for all levels, Yin and Yang provides a comprehensive approach to wellness, promoting relaxation, strength, and a harmonious connection between body and mind. Join us for a transformative journey where opposites unite for a complete and balanced experience.
Read More
Yoga Nidra
Immerse yourself in the profound relaxation of Yoga Nidra, also known as “yogic sleep.” This guided meditation class induces a deep state of conscious relaxation, promoting mental clarity and inner peace. Through systematic body scanning and focused breath awareness, participants experience a profound release of tension and stress. Suitable for all levels, Yoga Nidra offers a rejuvenating space for those seeking profound relaxation, improved sleep, and a heightened sense of well-being. Join us for a journey into deep relaxation, where you can unwind and nourish your mind, body, and spirit.
Read More
Power Yoga
Ignite your inner strength and energy with our invigorating Power Yoga class. This dynamic and fast-paced session combines traditional yoga poses with a focus on strength-building and breath synchronization. Designed to challenge and elevate your practice, Power Yoga improves flexibility, builds endurance, and enhances overall fitness. Suitable for all levels, this class invites you to push your boundaries, harness your inner power, and leave feeling energized and empowered. Join us for a dynamic fusion of movement, breath, and strength in our Power Yoga class.
Read More
Yoga Therapy
In the Yoga Therapy class, we delve into a profound exploration of well- being, tailoring the practice to address individual health needs. Led by experienced instructors, this class integrates therapeutic yoga techniques, mindful movements, and breathwork to provide a personalized approach for participants seeking relief from physical discomfort and stress management. Whether you’re recovering from an injury, managing chronic conditions, or simply looking to enhance your overall vitality, Yoga Therapy offers a compassionate and effective path to holistic wellness. Join us for a journey of healing that combines the wisdom of yoga with personalized care for your unique health journey.
Read More
Satyananda Yoga
Immerse yourself in the authentic and comprehensive tradition of Satyananda Yoga. Rooted in classical yoga practices, this class integrates traditional postures, breathing techniques, meditation, and deep relaxation. Guided by experienced instructors, participants embark on a holistic journey to cultivate physical health, mental clarity, and spiritual well-being. Suitable for all levels, Satyananda Yoga offers a systematic and transformative approach, fostering a harmonious balance between body, mind, and spirit. Join us for a deeply enriching and authentic exploration of the Satyananda Yoga tradition.
Read More
One Breath, One Movement
One Breath, One Movement is a signature class at our studio, inviting you to immerse yourself in the seamless flow of breath and motion. Tailored for those who appreciate a continuous and invigorating practice, this session synchronizes every movement with a breath, creating a rhythmic and dynamic experience. Suitable for all levels, this class emphasizes the profound connection between breath and movement, fostering mindfulness and presence on the mat. Join us for an energizing exploration of the unity between breath and motion in this dynamic yoga class.
Read More
Sound Bath Therapy
Step into a world of serenity and restoration with our Sounds Bath Therapy class at Ayu Yoga. Led by experienced instructors, this immersive experience combines the therapeutic benefits of sound healing with the ancient wisdom of yoga. You’ll be guided through gentle yoga poses to open up your body and release tension, preparing you to fully receive the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sound instruments. As the resonant frequencies wash over you, you’ll effortlessly drift into a state of deep relaxation, where stress melts away, and your mind finds clarity and peace. This class is suitable for all levels, offering a blissful escape from the demands of daily life and a profound journey into self-discovery and renewal.
Read More
Aroma Yoga
Immerse yourself in the serene and rejuvenating world of Aroma Yoga at Ayu Yoga, where we blend the ancient practice of yoga with the holistic benefits of aromatherapy to nurture your mind, body, and spirit. Each session incorporates high-quality essential oils, chosen for their therapeutic properties, which are diffused and applied topically to enhance your yoga practice. Our skilled instructors guide you through yoga poses, breathwork, and meditation synchronized with soothing scents, creating a customized experience tailored to promote relaxation, energy, detoxification, or emotional balance. The harmonious blend of movement and aroma aims to balance the chakras, enhance mental clarity, elevate your mood, relieve stress, improve sleep, and boost your immune system. Whether you are a beginner or an experienced yogi, our welcoming atmosphere and supportive community ensure everyone can participate comfortably. Join us at Ayu Yoga to embark on a transformative journey, rediscovering balance, peace, and joy through Aroma Yoga. Check our schedule and book your spot today!
Read More
Yogasthenics
Experience the perfect blend of yoga and calisthenics in our signature Yogasthenics class. This dynamic workout combines the flexibility and mindfulness of yoga with the strength and endurance training of calisthenics. Expect to build muscle, improve flexibility, and enhance your overall fitness in this challenging and rewarding class.
Read More
Pilates Matwork
Experience the transformative power of Pilates Matwork with our diverse range of classes tailored to suit every level and goal. Whether you’re a beginner seeking to establish a strong foundation, an intermediate practitioner ready for a challenge, or someone looking to enhance flexibility, mobility, or posture, we have a class for you. Our instructors guide you through dynamic sequences of exercises designed to strengthen your core, improve alignment, and boost overall body awareness. From fusion-style classes that blend Pilates with other fitness modalities to specialized sessions targeting specific goals like core power or posture correction, each class offers a unique opportunity to sculpt your body, calm your mind, and unleash your full potential on the mat. Join us and discover the joy of Pilates as you embark on a journey to a healthier, stronger, and more balanced you.
Read More
Hatha Poorna
Hatha Poorna is a 60-minute yoga session suitable for practitioners of all levels. It is meticulously crafted to offer gentle stretching and mindful movements that effectively rejuvenate the entire body. The class commences with a brief introduction to set the tone, followed by guided breathing exercises to center the mind and body. Next, participants engage in a comprehensive warm-up sequence to prepare muscles and joints for deeper stretches. The session then progresses into targeted stretches, addressing both the upper and lower body areas to release tension and improve flexibility. Throughout the class, integrative full-body stretches are incorporated to promote holistic well-being and enhance overall body awareness. As the session nears completion, a calming cool-down segment ensues, allowing participants to gradually transition into a state of relaxation. Through regular practice, Hatha Poorna offers a multitude of benefits including increased flexibility, stress reduction, improved circulation, and heightened body-mind connection. It serves as a nurturing sanctuary for individuals seeking to cultivate a harmonious balance between physical and mental wellness.
Read More
Core Awakening Yoga
Embark on a journey of self-discovery and strength at Ayu Yoga Studio’s Core Awakening Yoga class. With an emphasis on core activation and stability, our sessions integrate dynamic sequences that challenge and strengthen your body from within. Through mindful breathwork, you’ll deepen your connection to each movement, enhancing body awareness and promoting a sense of inner balance. Designed to accommodate practitioners of all levels, our classes offer modifications and variations to suit individual needs. Whether you’re a beginner or seasoned yogi, you’ll find a supportive environment to explore and expand your practice. Join us at Ayu Yoga Studio and awaken your core, empowering yourself to move with greater strength, grace, and vitality both on and off the mat.
Read More
Kids’ Yoga
Kids’ Yoga at Ayu Yoga offers a fun, engaging, and nurturing introduction to yoga for children aged 4-12. Each 1-hour class is conducted in small groups to provide individual attention and a safe environment. Kids will learn basic yoga poses that enhance flexibility, strength, and balance, alongside simple breathing exercises to aid relaxation and focus. The class begins with a Welcome Circle, includes gentle warm-ups, age-appropriate poses often integrated into stories or games, and ends with mindfulness activities and a short relaxation session. Benefits include improved physical health, reduced stress and anxiety, enhanced concentration, emotional growth, and better social skills. Children should bring comfortable clothing, a water bottle, and a yoga mat (mats are also available at the studio). Experienced instructors, specializing in kids’ yoga, ensure a positive and enjoyable experience for every child.
Read More
Prenatal Yoga
At Ayu Yoga, our Prenatal Yoga classes offer a serene and supportive space for expectant mothers to nurture both body and mind throughout their pregnancy journey. In these 1-hour sessions, designed for small groups to ensure personal care, you’ll explore gentle yoga poses tailored to alleviate pregnancy discomforts, engage in soothing breathing exercises to enhance relaxation and prepare for labor, and experience mindful practices to deepen your connection with your baby and manage stress. Our classes provide a holistic approach to physical comfort, emotional well-being, and labor readiness. Dress comfortably, bring a water bottle, and enjoy the provided yoga mats.
Read More
Arm Balance
Join our Arm Balance Yoga class at Ayu Yoga to explore and master powerful arm balances, suitable for all levels. Over the course of an hour, you’ll build strength, stability, and alignment with targeted exercises for the core, shoulders, and arms, and learn essential techniques for poses like Crow Pose and Handstands. The class features a dynamic warm-up, focused skill development, sequence practice to integrate balances, and a relaxing cool down. You’ll enhance your strength, balance, and mental focus while gaining confidence in your practice. Please wear comfortable clothing, bring a water bottle, and a yoga mat (or use one provided by the studio). Our experienced instructors offer personalized support to help you achieve and refine your arm balance skills safely.
Read More
Chair Yoga
Experience the benefits of Chair Yoga at Ayu Yoga, a gentle practice that enhances flexibility, strength, and relaxation while seated. Ideal for those with limited mobility, beginners, or anyone seeking a low-impact workout, this 1-hour class involves seated and supported poses, modified standing poses using the chair, guided breathing exercises, and mindfulness techniques. The class starts with an introduction and warm-up, progresses through chair poses and breathing exercises, and concludes with relaxation activities. You’ll improve flexibility, strength, posture, and stress relief in a supportive environment. Please wear comfortable clothing, bring a water bottle, and a yoga mat (or use one provided by the studio). Experienced instructors offer personalized guidance to ensure a safe and effective practice.
Read More
Join Us Now!
Join us today and embark on a journey of self-discovery, balance, and inner peace. Your mat awaits!
BOOK SESSION
