Hatha 1 at Āyu Yoga is crafted for individuals with a basic yoga foundation, offering a deeper exploration of traditional Hatha postures. In this class, you’ll refine your alignment under the guidance of experienced instructors and delve into advanced breathwork techniques. Designed to enhance strength, balance, and mindfulness, Hatha 1 is the perfect next step […]

Take your Hatha practice to the next level with this intermediate class. Hatha 2 builds upon the foundational postures, introducing more advanced poses and sequencing. Refine your breath control, deepen your stretches, and cultivate a heightened sense of body awareness. Ideal for practitioners with prior experience, this class encourages a progressive exploration of Hatha yoga, […]

Immerse yourself in the dynamic flow of Vinyasa yoga with our introductory class. Tailored for beginners, this session focuses on linking breath with movement, exploring foundational postures, and building strength. Experience the fluidity of Vinyasa sequencing in a supportive environment, promoting flexibility and mindfulness. Join us for an energizing journey as you discover the joy […]

Elevate your Vinyasa practice with this intermediate class. Designed for those with prior experience, Vinyasa 2 explores more complex sequences and advanced postures. Dive deeper into the fluidity of breath and movement, enhancing strength, flexibility, and mindfulness. This class encourages practitioners to refine their transitions and embrace a dynamic flow, offering a fulfilling experience for […]

In the Shoulder Opening class at Āyu Yoga, we delve into a tailored practice aimed at relieving tension and increasing flexibility in the shoulder region. This specialized session incorporates a blend of precise stretches, gentle movements, and strengthening exercises to promote mobility. Suitable for all levels, the class is designed not only to address discomfort […]

Discover the transformative benefits of our dedicated class designed to release tension and enhance flexibility in the hips. Through a series of targeted stretches, mindful movements, and strengthening exercises, this session aims to improve hip mobility and alleviate discomfort. Suitable for all levels, Hip Opening offers a nurturing environment for practitioners seeking relief from tightness […]

Immerse yourself in the serene exploration of breathwork and mindfulness. This class combines the ancient practices of pranayama (breath control) and meditation to foster a deep sense of calm and self-awareness. Learn various breathing techniques to harmonize your energy, followed by guided meditation for mental clarity and relaxation. Suitable for all levels, this class offers […]

Indulge in a meditative and rejuvenating experience with our Yin Yoga class. This practice involves passive, long-held postures targeting the deep connective tissues, promoting flexibility and joint mobility. Delve into each pose with mindful breathwork, allowing for a release of tension and an enhanced flow of energy. Suitable for all levels, Yin Yoga offers a […]

Immerse yourself in a harmonious blend of stillness and dynamic movement with our Yin and Yang class. This session seamlessly integrates the gentle, long-held postures of Yin Yoga with the dynamic, flowing sequences of Yang Yoga. Experience the balance of surrender and strength, as you cultivate flexibility and vitality in this holistic practice. Suitable for […]

Immerse yourself in the profound relaxation of Yoga Nidra, also known as “yogic sleep.” This guided meditation class induces a deep state of conscious relaxation, promoting mental clarity and inner peace. Through systematic body scanning and focused breath awareness, participants experience a profound release of tension and stress. Suitable for all levels, Yoga Nidra offers […]

Ignite your inner strength and energy with our invigorating Power Yoga class. This dynamic and fast-paced session combines traditional yoga poses with a focus on strength-building and breath synchronization. Designed to challenge and elevate your practice, Power Yoga improves flexibility, builds endurance, and enhances overall fitness. Suitable for all levels, this class invites you to […]

In the Yoga Therapy class, we delve into a profound exploration of well- being, tailoring the practice to address individual health needs. Led by experienced instructors, this class integrates therapeutic yoga techniques, mindful movements, and breathwork to provide a personalized approach for participants seeking relief from physical discomfort and stress management. Whether you’re recovering from […]

Immerse yourself in the authentic and comprehensive tradition of Satyananda Yoga. Rooted in classical yoga practices, this class integrates traditional postures, breathing techniques, meditation, and deep relaxation. Guided by experienced instructors, participants embark on a holistic journey to cultivate physical health, mental clarity, and spiritual well-being. Suitable for all levels, Satyananda Yoga offers a systematic […]

One Breath, One Movement is a signature class at our studio, inviting you to immerse yourself in the seamless flow of breath and motion. Tailored for those who appreciate a continuous and invigorating practice, this session synchronizes every movement with a breath, creating a rhythmic and dynamic experience. Suitable for all levels, this class emphasizes […]

Step into a world of serenity and restoration with our Sounds Bath Therapy class at Ayu Yoga. Led by experienced instructors, this immersive experience combines the therapeutic benefits of sound healing with the ancient wisdom of yoga. You’ll be guided through gentle yoga poses to open up your body and release tension, preparing you to […]

Immerse yourself in the serene and rejuvenating world of Aroma Yoga at Ayu Yoga, where we blend the ancient practice of yoga with the holistic benefits of aromatherapy to nurture your mind, body, and spirit. Each session incorporates high-quality essential oils, chosen for their therapeutic properties, which are diffused and applied topically to enhance your […]

Experience the perfect blend of yoga and calisthenics in our signature Yogasthenics class. This dynamic workout combines the flexibility and mindfulness of yoga with the strength and endurance training of calisthenics. Expect to build muscle, improve flexibility, and enhance your overall fitness in this challenging and rewarding class.

Experience the transformative power of Pilates Matwork with our diverse range of classes tailored to suit every level and goal. Whether you’re a beginner seeking to establish a strong foundation, an intermediate practitioner ready for a challenge, or someone looking to enhance flexibility, mobility, or posture, we have a class for you. Our instructors guide […]

Hatha Poorna is a 60-minute yoga session suitable for practitioners of all levels. It is meticulously crafted to offer gentle stretching and mindful movements that effectively rejuvenate the entire body. The class commences with a brief introduction to set the tone, followed by guided breathing exercises to center the mind and body. Next, participants engage […]

Embark on a journey of self-discovery and strength at Ayu Yoga Studio’s Core Awakening Yoga class. With an emphasis on core activation and stability, our sessions integrate dynamic sequences that challenge and strengthen your body from within. Through mindful breathwork, you’ll deepen your connection to each movement, enhancing body awareness and promoting a sense of […]

Kids’ Yoga at Ayu Yoga offers a fun, engaging, and nurturing introduction to yoga for children aged 4-12. Each 1-hour class is conducted in small groups to provide individual attention and a safe environment. Kids will learn basic yoga poses that enhance flexibility, strength, and balance, alongside simple breathing exercises to aid relaxation and focus. […]

At Ayu Yoga, our Prenatal Yoga classes offer a serene and supportive space for expectant mothers to nurture both body and mind throughout their pregnancy journey. In these 1-hour sessions, designed for small groups to ensure personal care, you’ll explore gentle yoga poses tailored to alleviate pregnancy discomforts, engage in soothing breathing exercises to enhance […]

Join our Arm Balance Yoga class at Ayu Yoga to explore and master powerful arm balances, suitable for all levels. Over the course of an hour, you’ll build strength, stability, and alignment with targeted exercises for the core, shoulders, and arms, and learn essential techniques for poses like Crow Pose and Handstands. The class features […]

Experience the benefits of Chair Yoga at Ayu Yoga, a gentle practice that enhances flexibility, strength, and relaxation while seated. Ideal for those with limited mobility, beginners, or anyone seeking a low-impact workout, this 1-hour class involves seated and supported poses, modified standing poses using the chair, guided breathing exercises, and mindfulness techniques. The class […]