One Breath, One Movement
One Breath, One Movement is a signature class at our studio, inviting you to immerse yourself in the seamless flow of breath and motion. Tailored for those who appreciate a continuous and invigorating practice, this session synchronizes every movement with a breath, creating a rhythmic and dynamic experience. Suitable for all levels, this class emphasizes […]
Satyananda Yoga
Immerse yourself in the authentic and comprehensive tradition of Satyananda Yoga. Rooted in classical yoga practices, this class integrates traditional postures, breathing techniques, meditation, and deep relaxation. Guided by experienced instructors, participants embark on a holistic journey to cultivate physical health, mental clarity, and spiritual well-being. Suitable for all levels, Satyananda Yoga offers a systematic […]
Yoga Therapy
In the Yoga Therapy class, we delve into a profound exploration of well- being, tailoring the practice to address individual health needs. Led by experienced instructors, this class integrates therapeutic yoga techniques, mindful movements, and breathwork to provide a personalized approach for participants seeking relief from physical discomfort and stress management. Whether you’re recovering from […]
Power Yoga
Ignite your inner strength and energy with our invigorating Power Yoga class. This dynamic and fast-paced session combines traditional yoga poses with a focus on strength-building and breath synchronization. Designed to challenge and elevate your practice, Power Yoga improves flexibility, builds endurance, and enhances overall fitness. Suitable for all levels, this class invites you to […]
Yoga Nidra
Immerse yourself in the profound relaxation of Yoga Nidra, also known as “yogic sleep.” This guided meditation class induces a deep state of conscious relaxation, promoting mental clarity and inner peace. Through systematic body scanning and focused breath awareness, participants experience a profound release of tension and stress. Suitable for all levels, Yoga Nidra offers […]
Yin and Yang
Immerse yourself in a harmonious blend of stillness and dynamic movement with our Yin and Yang class. This session seamlessly integrates the gentle, long-held postures of Yin Yoga with the dynamic, flowing sequences of Yang Yoga. Experience the balance of surrender and strength, as you cultivate flexibility and vitality in this holistic practice. Suitable for […]
Yin Yoga
Indulge in a meditative and rejuvenating experience with our Yin Yoga class. This practice involves passive, long-held postures targeting the deep connective tissues, promoting flexibility and joint mobility. Delve into each pose with mindful breathwork, allowing for a release of tension and an enhanced flow of energy. Suitable for all levels, Yin Yoga offers a […]
Pranayama and Meditation
Immerse yourself in the serene exploration of breathwork and mindfulness. This class combines the ancient practices of pranayama (breath control) and meditation to foster a deep sense of calm and self-awareness. Learn various breathing techniques to harmonize your energy, followed by guided meditation for mental clarity and relaxation. Suitable for all levels, this class offers […]
Hip Opening
Discover the transformative benefits of our dedicated class designed to release tension and enhance flexibility in the hips. Through a series of targeted stretches, mindful movements, and strengthening exercises, this session aims to improve hip mobility and alleviate discomfort. Suitable for all levels, Hip Opening offers a nurturing environment for practitioners seeking relief from tightness […]
Shoulder Opening
In the Shoulder Opening class at Āyu Yoga, we delve into a tailored practice aimed at relieving tension and increasing flexibility in the shoulder region. This specialized session incorporates a blend of precise stretches, gentle movements, and strengthening exercises to promote mobility. Suitable for all levels, the class is designed not only to address discomfort […]
