Step into a world of serenity and restoration with our Sounds Bath Therapy class at Ayu Yoga. Led by experienced instructors, this immersive experience combines the therapeutic benefits of sound healing with the ancient wisdom of yoga. You’ll be guided through gentle yoga poses to open up your body and release tension, preparing you to fully receive the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sound instruments. As the resonant frequencies wash over you, you’ll effortlessly drift into a state of deep relaxation, where stress melts away, and your mind finds clarity and peace. This class is suitable for all levels, offering a blissful escape from the demands of daily life and a profound journey into self-discovery and renewal.
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