Chair Yoga
Experience the benefits of Chair Yoga at Ayu Yoga, a gentle practice that enhances flexibility, strength, and relaxation while seated. Ideal for those with limited mobility, beginners, or anyone seeking a low-impact workout, this 1-hour class involves seated and supported poses, modified standing poses using the chair, guided breathing exercises, and mindfulness techniques.
Arm Balance
Join our Arm Balance Yoga class at Ayu Yoga to explore and master powerful arm balances, suitable for all levels. Over the course of an hour, you’ll build strength, stability, and alignment with targeted exercises for the core, shoulders, and arms, and learn essential techniques for poses like Crow Pose and Handstands. The class features […]
Prenatal Yoga
At Ayu Yoga, our Prenatal Yoga classes offer a serene and supportive space for expectant mothers to nurture both body and mind throughout their pregnancy journey. In these 1-hour sessions, designed for small groups to ensure personal care, you’ll explore gentle yoga poses tailored to alleviate pregnancy discomforts, engage in soothing breathing exercises to enhance […]
Kids’ Yoga
Kids’ Yoga at Ayu Yoga offers a fun, engaging, and nurturing introduction to yoga for children aged 4-12. Each 1-hour class is conducted in small groups to provide individual attention and a safe environment. Kids will learn basic yoga poses that enhance flexibility, strength, and balance, alongside simple breathing exercises to aid relaxation and focus. […]