Vinyasa 2
Elevate your Vinyasa practice with this intermediate class. Designed for those with prior experience, Vinyasa 2 explores more complex sequences and advanced postures. Dive deeper into the fluidity of breath and movement, enhancing strength, flexibility, and mindfulness. This class encourages practitioners to refine their transitions and embrace a dynamic flow, offering a fulfilling experience for […]
Vinyasa 1
Immerse yourself in the dynamic flow of Vinyasa yoga with our introductory class. Tailored for beginners, this session focuses on linking breath with movement, exploring foundational postures, and building strength. Experience the fluidity of Vinyasa sequencing in a supportive environment, promoting flexibility and mindfulness. Join us for an energizing journey as you discover the joy […]
Hatha 2
Take your Hatha practice to the next level with this intermediate class. Hatha 2 builds upon the foundational postures, introducing more advanced poses and sequencing. Refine your breath control, deepen your stretches, and cultivate a heightened sense of body awareness. Ideal for practitioners with prior experience, this class encourages a progressive exploration of Hatha yoga, […]
Hatha 1
Hatha 1 at Āyu Yoga is crafted for individuals with a basic yoga foundation, offering a deeper exploration of traditional Hatha postures. In this class, you’ll refine your alignment under the guidance of experienced instructors and delve into advanced breathwork techniques. Designed to enhance strength, balance, and mindfulness, Hatha 1 is the perfect next step […]
