Hatha 1 at Āyu Yoga is crafted for individuals with a basic yoga foundation, offering a deeper exploration of traditional Hatha postures. In this class, you’ll refine your alignment under the guidance of experienced instructors and delve into advanced breathwork techniques. Designed to enhance strength, balance, and mindfulness, Hatha 1 is the perfect next step for practitioners seeking to expand their yoga journey. Join us for a transformative experience that harmonizes physical and mental well-being.
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