In the Shoulder Opening class at Āyu Yoga, we delve into a tailored practice aimed at relieving tension and increasing flexibility in the shoulder region. This specialized session incorporates a blend of precise stretches, gentle movements, and strengthening exercises to promote mobility. Suitable for all levels, the class is designed not only to address discomfort but also to enhance overall shoulder health. Whether you’re seeking improved posture or looking to optimize athletic performance, join us for a dedicated and nurturing practice focused on unlocking greater freedom and comfort in your shoulders.
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