Immerse yourself in the serene exploration of breathwork and mindfulness. This class combines the ancient practices of pranayama (breath control) and meditation to foster a deep sense of calm and self-awareness. Learn various breathing techniques to harmonize your energy, followed by guided meditation for mental clarity and relaxation. Suitable for all levels, this class offers a tranquil space for those seeking balance, stress reduction, and a profound connection with the present moment. Join us on a journey of inner peace and rejuvenation.
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