Welcome to Inside Flow, where the rhythm of music transforms your yoga practice into a symphony of breath and movement. This innovative practice guides you through a seamless flow that aligns your breath and body with the beats. In this introductory class, you’ll embark on a journey to synchronize your samavritti breath with the music’s pulse, enhancing your movements and deepening your connection to the present moment. The class culminates in a choreographed sequence set to a song, allowing you to express the emotion of the music through your practice. Join us on 6 October 2024, from 10:00 AM to 12:00 PM at Ayu Yoga. Early Bird pricing is $88 until 8 September, with a normal price of $108. Explore how Inside Flow integrates body, mind, and heart, creating a unique and uplifting yoga experience that resonates with the rhythm of your soul.