Yoga Workshop
Introduction to Inside Flow
Welcome to Inside Flow, where the rhythm of music transforms your yoga practice into a symphony of breath and movement. This innovative practice guides you through a seamless flow that aligns your breath and body with the beats. In this introductory class, you’ll embark on a journey to synchronize your samavritti breath with the music’s pulse, enhancing your movements and deepening your connection to the present moment. The class culminates in a choreographed sequence set to a song, allowing you to express the emotion of the music through your practice. Join us on 6 October 2024, from 10:00 AM to 12:00 PM at Ayu Yoga. Early Bird pricing is $88 until 8 September, with a normal price of $108. Explore how Inside Flow integrates body, mind, and heart, creating a unique and uplifting yoga experience that resonates with the rhythm of your soul.
Discover the Advantages
Enhanced Movement
Synchronize your samavritti breath with the music's pulse to elevate your yoga practice.
Deeper Mind-Body Connection
Strengthen your connection to the present moment through the integration of breath and rhythm.
Emotional Expression
Express the emotion of the music through a choreographed sequence set to a song.
Stress Reduction
Experience the calming effects of rhythmic movement, reducing stress and enhancing mental clarity.
Improved Coordination
Develop better coordination as you align your movements with the tempo of the music.
Creative Exploration
Explore your creative side by flowing with music, adding a dynamic and artistic element to your practice.
Increased Focus
Sharpen your focus as you maintain awareness of the music, breath, and movement throughout the session.
Holistic Integration
Integrate body, mind, and heart, creating a unique and uplifting yoga experience that resonates deeply within.
Join Us Now!
Join us today and embark on a journey of self-discovery, balance, and inner peace. Your mat awaits!
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