School of Handstand

Overview

Step into your strength and flip your perspective with School of Handstand, our signature masterclass led by Abhijeet Pandey. This empowering experience is designed for all levels — whether you’re just starting or refining your freestanding hold.

Learn how to build core strength, develop alignment, and gain confidence upside down. This small-group masterclass offers progressive training and personalized guidance in a supportive space that celebrates both structure and play.

What to Expect

Foundational Alignment: Build your handstand from the ground up with drills focused on posture, wrist mobility, and shoulder stacking.

Strength & Progressions: Develop functional strength through targeted conditioning, wall work, and balance drills tailored to your level.

Mindset & Recovery: Overcome fear and support your body with props like bolsters, chairs, and myofascial balls to aid alignment and safe recovery.

Discover the Advantages

Full-Body Strength

Engage your core, shoulders, and arms with intention and control.

Body Awareness

Enhance your alignment, mobility, and posture awareness — on and off the mat.

Confidence & Courage

Shift fear into focus as you challenge gravity and yourself.

Progressive Training

Learn step-by-step techniques suited to your body and pace.

Recovery Support

Use props to assist alignment, prevent injury, and smooth your journey.

Empowered Mindset

Cultivate patience, presence, and resilience through disciplined practice.