Ayu Yoga Therapy is a curated program at Ayu Yoga that blends traditional yoga wisdom with therapeutic tools to support your healing journey — physically, mentally, and emotionally.
Designed for all levels and all bodies, this program includes gentle, purposeful practices such as Yoga Therapy, Sound Bath, Aroma Yoga, and Prenatal & Postnatal Yoga. Each session is led by experienced teachers trained in therapeutic modalities to help restore balance, ease discomfort, and cultivate inner calm.
To enhance your recovery and support alignment, we use props including myofascial massage balls, bolsters, chairs, and essential oils. These tools help relieve tension, assist with injuries, and allow your body to heal safely and effectively.
Whether you are recovering from injury, managing chronic pain, navigating pregnancy, or simply looking for a gentler, mindful practice, Ayu Yoga Therapy provides a safe, nurturing space to reconnect and realign.
Yoga Therapy: Tailored sessions that address specific conditions or recovery needs.
Prenatal & Postnatal Yoga: Safe, supportive yoga for moms-to-be and new mothers.
Sound Bath & Vibrational Healing: Relaxing sound therapy for deep nervous system restoration.
Aroma Yoga: Gentle practices combined with essential oils to calm the body and mind.
Mindful Breathwork: Guided breathing and relaxation techniques to release tension and enhance awareness.
Therapeutic Props: Use of tools like massage balls, bolsters, and chairs to aid alignment and healing.
